JeezLouise shares her to carb or not to carb analysis paralysis:
This whole controversy over whether low-carb is good or bad for weight loss is taking a toll, because I’m having a hard time sticking with any sort of protocol. … I know I can lose weight with very restrictive low-carb, but I don’t want to set myself up for failure in the future if low-carb is going to make my body think it’s starving. At the same time, I’ve heard eliminating carbohydrate can help heal the metabolism and insulin/leptin resistance issues. I just don’t know what to do, and I’m finding it paralyzing.
My suggestion is to split the difference and eat moderate carbs.