From Ned Kock re resistance training … less is more?
One puzzling aspect of strength training, from an evolutionary perspective, is that people tend to be able to do a lot more of it than is optimal for them. And, when they do even a bit more than they should, muscle gain stalls or even regresses. The minimalists frequently have the best results.
Interesting … last week it was about less may be more with HIIT. Good news perhaps?