Reese Witherspoon’s character in the movie How Do You Know (but replacing the word ‘drink’ with the word ‘eat’):
Never eat to feel better; only eat to feel even better.
Long-term success with weight loss is unlikely if food is one’s coping mechanism.
Weight Maven is written by Beth Mazur. Beth believes that obesity is more symptom than cause and that the real problem is our modern culture -- especially diet. Beth writes about ancestral health, health policy, & mindfulness. And cats!
What do you think? (Comments from Weight Maven first-timers are moderated.)