October 21, 2011 by Beth@WeightMaven
Ray Cronise on carbs over at Thermogenex (free; registration required):
I don’t want to get into the Paleolithic debate. What I want everyone to see is that starch IS an important evolutionary part of your fuel system, but at the same time recognize french fries are NOT the starch I am talking about.
Weight Maven is written by Beth Mazur. Beth believes that obesity is more symptom than cause and that the real problem is our Western diet -- especially sugar, refined grains, and industrial oils. Beth writes about nutrition, ancestral health, & food policy. And cats! More »
Awwwwesome.