Weight Maven

Imprüvism blogger Armi Legge has four essentials to flexible dieting:

1. Modify your diet based on your preferences, goals, and tolerances.
2. Let yourself enjoy your favorite foods without feeling guilty or deprived.
3. Stay calm and stick to your diet if you do overeat or have something that’s not “on” your diet.
4. Focus just as much on maintaining fat loss as on achieving it.

If this sounds interesting, be sure to read the full post for details.

I realize that this approach may not work for everyone, but I suspect that, as for gluten intolerance, more folks are following severe dietary restriction than they need to.