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I was fully committed to watching the rest of Weight of the Nation despite my disappointment with the first two episodes. This turned out to be a good thing, as episodes 3 and 4 are much stronger than episodes 1 and 2.

Episode 3 — Children in Crisis — looks at what’s happening to the kids. And it ain’t pretty.

Episode 4 — Challenges — starts off weak with a rehashing of obesity’s link to America’s lifestyle diseases. But it takes a turn in a better direction with a long look at evolutionary biology and the role that our ancestral past plays in terms of our eating behavior. It then spends a chunk of time looking at the problem with our current agricultural policy and specifically the subsidies that make corn and soy such profitable crops.

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So, perhaps it’s a version of confirmation bias, but I approached last night’s debut of HBO’s Weight of the Nation skeptical and I’m afraid my skepticism was rewarded.

The shows are slickly produced and they’ve assembled quite a plethora of experts to weigh in (pun intended). And there’s so much packed into each episode that I think it’s easy for people to pick out bits and pieces they like and don’t like.

Marsha Hudnall, who spent the night live-tweeting the show, summed it up this way:

my take overall: #weightofthenation had some good moments but #weightstigma was fostered. too bad

Word.

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Today’s NYTimes Well blog reports on a national survey linking TV viewing with unhealthy eating:

Adjusting for snacking while watching TV did not change the associations, leading the researchers to suggest that broadcast advertising influences eating choices even when children are away from the television.

Color me surprised … not. And makes me suspect that food marketing on TV (especially to kids) is more porn like than we know.

Barbara Berkeley has a great post over at Refuse to Regain about an interesting concept called the 27/9/3. She learned of this from a local politician her community consulted recently.

A 27/9/3 “a way of putting complex thoughts into short form.” The pol explained to them that:

you have about 27 seconds of their attention. In this time span, you’ve got to have 9 words that express 3 key concepts. Any more and you’ve lost them. And your 27/9/3 has to be standardized. Every member of the group has to have the same mantra.

Barbara then shared her 27/9/3 for weight maintenance:

  1. Primarian 95% [Primarian is Barbara's label for essentially a paleo diet]
  2. No grains, minimal sugar.
  3. Exercise daily.

Okay, I’ll play! Here’s my 27/9/3 for achieving a healthy weight:

  1. Eat real food.
  2. Embrace physical activity.
  3. Practice slowing down.

Not perfect, but it’s a start!

From Scotty at The Skinny White Buddha:

For every diet philosophy there is a counter philosophy and in the end all this arguing over whether carbohydrates are going to kill me or if red meat is going to give me cancer is really divisive and actually weakens our goal to fix our food system. The energy we spend arguing against people with pretty much the same goal of achieving sovereign health is foiled by our egos and rigidness in diet mentality. …

Coming together to create a better world for future generations is much more important then arguing about what amount of carbohydrates causes “insidious” weight gain or how much saturated fat is in the artery clogging milk.

Timely considering the debate is gonna be heating up (thanks HBO!).

funny pictures - A Cat-Eye View of the World

So true!

Alice Randall in the NYTimes’ op-ed Black Women and Fat (the whole article is well worth a read):

I expect obesity will be like alcoholism. People who know the problem intimately find their way out, then lead a few others. The few become millions.

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