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Archive for September, 2012

Michelle, the Fat Nutritionist, wants folks to know that, no, not all fat people are binge eaters. In fact, some fat folks don’t binge eat, and some binge eaters are actually thin.

As a fat person who does binge eat, I understand wanting clarity about this subject, but it hurts her feelings? Really?

My name is Michelle, I am fat, and I don’t binge eat. Binge eaters are not bad, out-of-control people – I simply don’t share that experience, despite being really fat. Assuming I do based on the way I look is stereotyping. …

The part of stereotyping all fat people as binge eaters that I find the most hurtful is when it comes from other fat people, or formerly fat people – because their experience of looking like me, at some point, apparently lends them the veneer of rarified insider knowledge; because fat people in our culture are such an intensely stereotyped group that, of course, it is assumed that the experience of a single fat person represents the experience of all; and because confessions of binge eating represent useful anecdata to prop up the dominant narrative of fat people as unrepentant gluttons. …

Let me make this very clear – I am not hurt when a fat person or formerly fat person discloses that they do or did binge eat. Not only is binge eating morally neutral, but a person sharing their personal experience is not about me.

But when they make it about me by promoting the idea that, because they did it, every other person of a particular weight must be doing it too – then I am hurt.

Hmmm. Binge eating is “morally neutral” but she’s hurt when someone presumes she is doing it because of her weight. Maybe it’s not as morally neutral as she says it is.

That said, some good info about binge eating in the post. Check it out.

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In a recent radio interview with Carolyn Coker Ross, Gabor Mate had this to say about addiction (22:40, emphasis mine):

It’s a myth that drugs in themselves are addictive. I mean, it’s obvious that they are not, because most people who try most drugs never become addicted. Most people who try alcohol never become alcoholics. Most people who eat don’t develop an eating problem.

So you can’t say the cause of the eating problem is the food or the alcoholism is the alcohol. What you need for the disease of addiction to develop is both an addictive, or potentially addictive, substance or behavior (which could be almost anything in the whole world) and a susceptible individual.

For Mate, a susceptible individual is one who had early childhood trauma which prevented key brain circuits (opiates, dopamine, impulse control, and stress control) from developing properly. Of course, not everyone agrees with this … Stanton Peele (who wrote The Truth about Addiction and Recovery) considers Mate’s views a “reductionist vision” that “limit our approaches” to addiction. And if Mate’s answer really is Ayahuasca, Peele may have a point!

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Quote of the day

Over at primalmeded, Anastasia shares her “ideas in relation to weight loss” … it’s a must-read, do check it out.

But she gets QOTD mention for her spot-on conclusion:

For a health-conscious and somewhat rebellious community we are still remarkably superficial and eager to conform to the current body image stereotype.

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I got a lot of really nice schwag from FitBloggin’ 12 sponsors all packed up in a really sweet Reebok bag. Some of it wasn’t for me (like the Erewhon Supergrains cereal or the fitmixeramino drink), but I had folks in mind who will probably enjoy getting those.

But this one?

If you set aside the fact that the jury is still out on fish oil, I think the point of supplementing with it is to actually *take* some. And if two gummies have less than a tenth of a gram of omega 3 (68.5mg) but manage to pack 3g of sugar, I just think you’re doing it wrong!

A serving of salmon, on the other hand, gets you ~1.5g of omega3 (22x as much as in two gummies) in a form that may be more absorbable.

Eat real food!

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Quote of the day

'The best day of your life is the one on which you decide your life is your own. No apologies or excuses…The gift is yours—it is an amazing journey—and you alone are responsible for the quality of it.' ~Bob Moawad

Thanks to Tiny Buddha for the quote. Check out their related post: Overcome the Top 25 Excuses to Wait on Your Dreams.

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Gary Wilson, creator of the (IMO) awesome video series Your Brain on Porn, spoke earlier this summer at TEDxGlasgow (above).

It’s likely that folks will have issues with his science, but conceptually, I’m intrigued by the parallels between porn and food addiction. We are evolutionarily driven in search of both sex and food via our brain’s reward system to insure survivability of the species. And if you believe Wilson, “extreme versions of natural rewards have a unique ability to capture us” both in terms of food and sex, leading us to patterns of overuse and addiction (6:00).

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Quote of the day

Carolyn Coker Ross writes about the Eight Surprising Parallels Between Food and Drug Addictions in PsychToday. This one resonates for me:

#7 Continuing the Behavior in Spite of Negative Consequences

Drug addicts continue to use even if they’ve lost everything that matters to them. While food addiction may not bankrupt your family or send you to jail in the same way as drug addiction, compulsive eaters may experience serious health consequences such as heart disease and diabetes, relationship problems, and diminished quality of life, yet continue to struggle with poor eating habits.

I realize that many find the concept of food addiction troubling, but I too see parallels, especially with something like alcohol. Some have little trouble with it, others use it to wreck their lives.

As far as actually being addicted to food, there are interesting theories that it’s not just how addictive something is, but how frequently it’s used. So while food may be “weakly” addictive, reinforcing the response multiple times a day may be the reason it can be a problem.

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