From the mouths of babes (or at least folks way younger than me ;)
One of the best presentations of the weekend was the safe starch debate involving, Paul Jaminet, Chris Kresser, Cate Shanahan, and Ron Rosedale. Let me first just say how ridiculous it is that we’re even asking the question “Is there such a thing as a safe starch?” I’m sorry but it’s stupid. Especially when it followed Chris Masterjohn’s great presentation, which explained very clearly how humans, as compared to apes, have evolved the ability to digest greater amounts of starch through salivary amylase. This is not debatable. Of course starch is safe. The question is, how much starch is safe for a given person?
Indeed!
Weight Maven is written by Beth Mazur. Beth believes that obesity is more symptom than cause and that the real problem is our modern culture -- especially diet. Beth writes about ancestral health, health policy, & mindfulness. And cats! 
I am honored to be your quote of the day!
No problem … great comment!!