I’m probably not going to get to this over the next couple days (lots to do, people to see, places to go … ho ho ho!), so thought I’d tease it now. I’m planning to do a pretty big write-up of the Perfect Health Diet.
Here’s a spoiler: I like it. A lot!
The interesting thing (to me at least) is that I almost had written PHD off … because one of the very first blog posts I read there ticked me off. I thought it painted a paleo/primal diet as “zero-carb” … which it isn’t, and IMO essentially set up something of a straw man re the question of carbs. In a bit of a fit of pique, I unsubbed from the blog. Fortunately, I got pointed there again from one of my other regular reads, and got past my not-so-great first impression.
So stay tuned, will have more after the holiday break.
Weight Maven is written by Beth Mazur. Beth believes that obesity is more symptom than cause and that the real problem is our Western diet -- especially sugar, refined grains, and industrial oils. Beth writes about nutrition, ancestral health, & food policy. And cats!
What do you think? (Comments from Weight Maven first-timers are moderated.)