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Dogs are indeed great to have in life. Not only they are great relievers of stress, but they are also great friends to have. They are called man’s best friend for many reasons. One of those and probably the most important aspect is that they are great companions which everyone needs.

If you are an active person, you surely love going out for runs and doing all sorts of outdoor activities. Of course, it will be great to have your dog with you to be more memorable and less boring. But are they really suited for it even just for a simple jog or run?

It can be done but with the following to keep in mind if it’s right about your dog.

1. Breed

Dogs have many breeds, and they all have different needs. Some breeds would have a hard time in hot places because of their fur and body temperature. Then there are also those that are not active in nature. Mostly, larger dogs are more suitable for this kind of activity, but that does not mean smaller ones cannot do it too. You will just have to adjust to them. They might be slower and have more restrictions than the bigger ones.

2. Age

Even if their breed is very suitable, you will have to consider their age too. Puppies may be energetic, but they are too young for activities that are more strenuous. Their body is not yet developed for that and might strain them. That is the same for the older ones. Their bodies are more fragile and not suited for those kinds of activities anymore.

3. Health

Before you decide on your dog, make sure to visit their veterinarian if they are physically fit. They might have health conditions that will be not good for workouts. Another one is that their body might not be ready, so you should not shock them with it. You can ask for some advice from their veterinarian for this. With that, you will be able to know and avoid the dangers of your dog’s health.

4. Needs

There will be needs if you decide to have your dog workout with you. First, of course, are some basic needs such as water. There are also other decisions such as if they need to be on leash or not. You will also need to think about your pace with them than the length and duration that will be fitting for both of you. Weather is also an important aspect. It should not be too cold or too hot. Sometimes it’s just the case that it’s better to leave them at home. That can be fine too, just make sure that they have a nice place to call their own. Dave Miller’s blog has some good advice for making your dog feel warm and welcome.
Those are just the basics that will make you decide if your dog is an applicable running partner. But you have to remember that just like humans, they will also need some practice in order for them to develop. So if they are new, don’t be impatient and let them have their pace. You will have a great running partner in no time.

Many of us have busy lives, with little time to devote to a regular exercise routine. And when you’re busy, it’s easy to fall behind on household chores. A fantastic way to burn calories while also tackling your household chores is to use a pressure washer to clean up around your home. Pressure washers are used to clean outdoor items such as driveways, patios, and decks. You can also use a pressure washer to clean the outdoor walls of your house, your fence, and even your car.

And the best part? Depending on the type of cleaning task you take on, you may burn up to 340 calories after just one hour of pressure cleaning!

What does a pressure washer do?

A pressure washer is a machine that produces a high-powered stream of water. A water pump is used to generate water pressure that is up to 50% greater than the water pressure from an average garden hose. This powerful stream of water, which travels through a hose and out a hand-held wand, is able to breakdown and remove dirt, oil, and grime from a variety of surfaces including concrete, asphalt, and metal while using significantly less water than cleaning with just a garden hose. Pressure washers are often mounted on wheels, allowing you to move around easily—and burn some calories—while you clean.

How do you use a pressure washer?

The first step to follow when using a pressure washer is to be sure the water source is securely attached. According to the website Pressure Washers USA, it is important that the pressure washer has a continuous supply of water; otherwise, you risk serious damage to the water pump. After powering up the pressure washer, let it run for a few minutes to warm up. You’ll also want to adjust your wand and nozzle settings according to the manufacturer’s guidelines for the surface you will be cleaning.

As you begin, It’s a good idea to test the pressure setting in a discreet area to ensure the pressure level is appropriate and will not do damage. When working on vertical surfaces like walls or fences, to reduce the appearance of streaks, spray from the bottom to the top. And be sure to avoid windows – the powerful spray may shatter the glass.

Where can you get a pressure washer?

To purchase a pressure washer, head to your local home improvement store. Light-duty pressure washers are designed for smaller cleaning tasks such as small decks and patios, and even grills and outdoor furniture. If you have larger projects like driveways or home exteriors, look for medium-duty pressure washers that provide up to 2800 PSI (pounds per square inch). If you’re not ready to purchase, many home improvement stores have rentals available.

Burn those calories!

The best part of pressure washing to burn calories is that you do not have to work out for hours to get results. For example, spending a half-hour pressure washing your fence will burn around 120 calories. Pressure washing is a great household chore that is both productive and healthy for you!

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