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Archive for December, 2013

newyears
Are you in the market for a New Year’s resolution related to your weight in 2014? If so, please consider Yoni Freedhoff’s suggestion to treat yourself with love and respect:

New Year’s Resolutions are a dime a dozen, and many will have to do with weight management, healthful eating and fitness. This year, in addition (or instead), consider resolving to treat yourself with just as much love and respect as you do your closest friends and relatives. … Because you deserve to love and respect yourself too; no doubt, doing so will confer onto you tremendous health and life benefits.

If you need another resolution, then Go Kaleo’s Amber suggests making consistency your goal in 2014:

When you eat a reasonable, healthy amount of mostly healthy food, and engage in reasonable, healthy physical activity, consistently, over time…your body will eventually stabilize at a healthy weight.

Until your habits are consistent, your weight will be inconsistent. …

Create the healthy balanced habits, and let the healthy balanced habits shape your body. And there you will stay.

I wish you a happy and healthy 2014!

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I’m a little late to the party, but I finally got a chance to read Taryn Brumfitt’s Dear Maria Kang…this is my excuse! for being a mom with 3 kids who no longer has the ‘perfect’ body. Here’s her relatively recent before & after:

Before-and-After-300x230

It’s a great read, so I hope you’ll head over to Taryn’s Body Image Movement site for the whole thing. But here’s a highlight:

To look like [Maria Kang] does is (for most people) completely doable, if you are willing to sacrifice most of the things that you love. And I wasn’t willing to do that. I don’t know about you, but I really enjoy hanging out with my kids, sleeping in on the weekends, eating what I want and when I want and having the occasional night out with the girls.

She also takes a very HAES-friendly tack:

I AM a health advocate. I run, I lift weights, I eat healthily but I also have a cookie with my soy latte and knock back the odd burger or yiros when I feel like it. It’s called balance. And whilst I am getting on my soap box (I’ll just be here for another minute) health is not dictated by your looks. Health is physical, emotional and spiritual and so much more that is not visible and not always obvious to others.

Weight stigma isn’t just wrong, it turns out it’s ironically downright counterproductive.

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Quote of the day

Endurance sports and nutrition writer Matt Fitzgerald has a book coming out this spring titled Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of US. The premise? Restrictive diets are not really all about better health:

Since as far back as the Kosher dietary laws of the ancient Hebrews and even before, human beings have formed group identities and derived a sense of moral superiority from eating by strict rules. This instinct has become so deeply ingrained in human nature that infants as young as three months old express a dislike for those who seem not to share their food preferences. The modern obsession with identifying (and identifying with) the “healthiest” diet is merely a new twist on the same old phenomenon. People who become convinced that a certain way of eating is best for everyone believe they are making a rational choice in pursuit of improved health, whereas they are primarily making an emotional and moralistic choice to join a special group that makes them feel good about themselves.

Nathan Riley does a much longer riff on this deep-seated need to belong in In Defense of Your Crossfit “Cult” over at Sweat and Butter.

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For those so inclined, please enjoy this “if I fits, I sits” Christmas video!

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Quote of the day

Neuroscientist Sandra Aamodt on why asking “Is it OK to be fat?” is the wrong question:

Compare [the news that the healthy obese are at a slightly increased risk] to the much larger risk increase for unfit or metabolically unhealthy people at any weight, reported in both papers. The relative risks ranged from 2.42 to 3.55, or roughly a threefold higher risk than healthy normal-weight people. So if obesity does present an independent risk, it’s about one-tenth as large as the risk associated with poor fitness or poor metabolic health.

What would a sensible society do with that information? Perhaps encourage everyone to concentrate on the risk factors that have a huge effect and are relatively controllable, by exercising and eating their veggies. Or worry about the many people who face a high risk of death because of unhealthy lifestyles but aren’t concerned because they’re thin.

What do we do instead? Ignore the first study and use the second to argue about whether it’s (sometimes) OK to be fat, with headlines like “Healthy Obesity is a Myth, Report Says” and “Overweight And Healthy: A Combo That Looks Too Good To Be True.” Sigh.

Sigh indeed!

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Quote of the day

Psychologist and HAES co-founder Deb Burgard has written an article — Examining the So-Called “Evidence” — on the recent study re weight and health.

One point that I think deserves a lot more discussion:

There is no study that I know that tests the fundamental assumption that a fat person losing weight will have the risk profile going forward of an always-thin person, because there is no large enough group of formerly fat people who maintain their weight loss, even in the Weight Management Registry. There are studies that show intentional weight loss is linked to earlier death, and studies that show weight cycling is linked to poorer health outcomes. And so using the study’s reasoning is going to push more people down the road that actually raises the risk of developing the very metabolic factors that are associated with the events they are saying are caused by obesity itself.

Many (most?) fat people are people who have scary diet histories … I know I do! Can you think of another health condition where the “cure” is potentially a big contributor to the actual problem?

Burgard closes her piece with a “correlation is not causation” plea:

I would like to see a time come when a finding that higher weight people have more illness or die earlier (if arrived at properly) was framed as evidence of a clear health disparity for higher-weight people, implicating not the higher weight person’s body, but rather the obvious and empirically demonstrated problems in accessing the resources for a good life: racism, economic discrimination, lack of access to health care, weight bias and weight stigma within every sphere of life including medical care, etc. Do we really think that these factors will not have an impact on people’s health?

I must admit that I cringe every time I see someone make the shortcut that obesity causes the things it is linked to. As I’ve written before, I do not think adipose tissue is benign. But I would bet a good chunk of money that the study does not exist that addresses all the potential confounds (some of which Burgard lists above and some which Ragen Chastain addresses in her Dances With Fat post today Are Fat People at Higher Risk?).

What keeps me from being a full-blown card-carrying HAES evangelist is that I don’t think that having a third of the population overweight and a third obese in a little more than a generation is just normal weight distribution. Well, actually it may well be “normal” in this environment … it’s certainly clear that it’s common as cultures adopt a more Western lifestyle.

But more importantly, if the reality is more along the lines of my thinking (what makes us fat makes us sick), then it is essential to focus on identifying what are the right interventions to address that. IMO, “losing weight” is a side effect, not the cure.

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Quote of the day

Dilbert creator Scott Adams defines happiness as health plus freedom. The freedom part (“doing what you want, when you want”) is a bit tricky, but the health part? Hmmm, maybe that’s tricky too:

Fitness and diet are important for happiness. There have been a lot of studies on willpower and how it’s a reserve that gets used up. If you have a goal for your diet, like lose 10 pounds, you’re probably going to get there. But getting back to what I was saying about systems and goals, I suggest that instead, you simply learn as much about diet science as you can. Eventually knowledge will replace willpower. If I were to say to you, you have a choice between a potato and pasta, most people wouldn’t realize that a potato is twice as high on the glycemic index as pasta. Knowledge will get you to a much better point. You should also understand that fat doesn’t make you fat.

Learning as much about diet science can be a little bit like falling in a rabbit hole, what with all the arguments that can be had. But if you can avoid that and focus on the basics (eating a little bit better, moving a bit more, getting some sleep, and nurturing your connections with friends and family), your efforts toward better health are likely to be rewarded. Maybe even by increased happiness … or at least, one can hope!

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