Weight Maven

I’m happy to see that low-carb blogger Regina Wilshire is back at Weight of the Evidence after a four-year hiatus. What’s really interesting is her new perspective:

For many the focus on carbohydrate distracts from something I believe is more important - nutrient-density. …

You can certainly eat a low-carb diet that is rich with nutrients - I’ve proved that time and again with sample menus. But doing that takes planning, an understanding of what foods have what nutrients, and commitment. Over the years, as my own dietary habits have evolved, I’ve realized that continuous, all the time, strict low-carb isn’t always necessary - quality, on the other hand, is.