From the blog Socially Fit: Kaizen (改善): Creating A Better Me (Kaizen is Japanese for “improvement”, or “change for the better”):
Wanting a better version of yourself is nothing to be ashamed of. It does not mean that you are unhappy with who you are, it implies that you know that you are capable of more than you already are.
Or in other words: be the best you.
Weight Maven is written by Beth Mazur. Beth believes that obesity is more symptom than cause and that the real problem is our Western diet -- especially sugar, refined grains, and industrial oils. Beth writes about nutrition, ancestral health & food policy. And cats!
