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Archive for March, 2011

Via a pointer from Michael Prager comes Marie Claire’s story of a woman dealing with compulsive overeating via Overeaters Anonymous. It’s not exactly a flattering review.

Michael’s response came from his perspective of someone who has successfully used an addiction approach to resolve his food issues: he’s lost 160lbs and maintained it for 20 years.

His take on the author’s “pretty disordered eating” was essentially that she was not seeing the forest for the trees. She might find OA “a deeply flawed best option” but whatever your thoughts about 12-steps, admitting you have a problem is a pretty good first step!

To that end, I found this paragraph particularly striking (emphasis mine):

Cutting carbs wasn’t the problem, which nixed Weight Watchers; my wallet couldn’t bear a pricey university clinic. The Anonymous meetings are free, available around the clock online and throughout town, no appointment necessary. They’re sort of like Cheers, the place on the corner where everyone knows your name. And your sin. Also, I was eating sprinkles with a tablespoon.

Guess what? If you’re eating sprinkles with a tablespoon and “frosting is [your] crack” … cutting carbs most definitely is a problem!

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Another week, a lotta links

Computer keyboardHere are this week’s interesting links:

BTW, if you’re on Facebook (and not into feed readers), please consider “liking” Weight Maven. I promise I won’t spam your news feed ;). Thanks!!

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photo of tote bag

Just got my “Good Eats” tote from the folks at Flashbags. It’s just the right size for the monster-sized nutrition class binder I have to carry to class workshops this year. Love it!!

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Another update

Feeding America has come out with their food insecurity by county map, so I’ve updated my obesity and food deserts post to add it.

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Canaries in the coal mine

Thanks to Marsha Hudnall, I got a pointer to an article that really resonated with me. Liz Snyder, “farm-starter, food activist, nutritional anthropologist, mama!” took a hard look Behind the Anti-Obesity Veil: Fat Bashing As ‘Science’.

Here’s the part that made me go “hell, yeah” (emphasis mine):

We are not just preyed upon by junk food advertisers and fast food peddlers, we are also plagued by a national eating disorder of epic proportions predicated on the faulty belief that no one can be fat and healthy, and that fat kids in particular are suffering an “epidemic” while thin kids are just fine — regardless of their food choices. …

Are we so stuck in this rhetoric that we can’t see how manipulated we are by the food and diet industries?

Word!!

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Annoyed woman So here’s today’s news from epidemiology world: Time lived with obesity linked with mortality:

Monash University researchers have found the number of years individuals live with obesity is directly associated with the risk of mortality. …

The research showed that for those who had a medium number of years lived with obesity (between five years and 14.9 years), the risk of mortality more than doubled than for those who had never been obese. The risk of mortality almost tripled for those with the longest duration of obesity (more than 15 years).

Furthermore, the research showed for every additional two years lived with obesity, the risk of mortality increased by between six and seven per cent.

I’ve no doubt that their statistical analysis of the data showed these results. What ticks me off is that it doesn’t really tell us anything useful … and mostly serves as fodder for the “eat less, move more” crowd.

Remember: correlation does not mean causation.

But let’s consider a few reasons that the longer you’re obese, the higher the risk of mortality.

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Another week, a lotta links

Computer keyboardHere are this week’s interesting links:

  • Insulin secretagogue - Dairy products raise insulin levels disproportionate to their glucose impact. [Amino acids, particularly in whey, the likely cause.]
  • Genes, LDL-Cholesterol Levels, and the Central Role of LDL Receptor Activity In Heart Disease - Chris Masterjohn looks at what LDL really tells us.
  • Anyone Doing Paleo Without Liver, Bones, Skin, and Greens? - Also from Chris, a first post looking at the implications of a high methionine diet from eating mostly muscle meats. [See also this from Dana Carpender and this from Ray Peat on gelatin.]
  • Preventing Obesity Part 2: Mental Work - Dr Angelo Tremblay looks at the effect stress has on appetite.
  • Process Addiction - Process addiction is psychological dependence on a behavior or activity. [Curiously, some differentiate between food (i.e. carbs/sugar) as a potential substance addiction vs eating as a potential process addiction.]
  • Are carbs more addictive than cocaine? - Details looks at how carbs might be addicting. [I think it’s more complicated than they suggest, but always happy when the concept gets into mainstream media!]
  • Is Sugar Really Healthier Than Corn Syrup? - Mother Jones tackles HFCS. [I’m still neutral on the question of HFCS vs sugar; suspect there are chemical differences, but also suspect the total consumption of fructose in all sources is the bigger concern.]
  • Living With Phytic Acid - Rami Nagel talks about anti-nutrients and traditional preparation methods for WAPF. [Chris Kresser mentioned this article in his podcast last week.]
  • Lambs Provide Crucial Link in Understanding Obesity - Study looking at the link between maternal health/diet and obesity in their offspring.
  • The case against antioxidants - Todd Becker uses hormesis as a framework to explain why antioxidant supplements don’t show benefits when studied. [See also this from Stephan Guyenet and this from Kurt Harris.]

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