Are you in the market for a New Year’s resolution related to your weight in 2014? If so, please consider Yoni Freedhoff’s suggestion to treat yourself with love and respect:
New Year’s Resolutions are a dime a dozen, and many will have to do with weight management, healthful eating and fitness. This year, in addition (or instead), consider resolving to treat yourself with just as much love and respect as you do your closest friends and relatives. … Because you deserve to love and respect yourself too; no doubt, doing so will confer onto you tremendous health and life benefits.
If you need another resolution, then Go Kaleo’s Amber suggests making consistency your goal in 2014:
When you eat a reasonable, healthy amount of mostly healthy food, and engage in reasonable, healthy physical activity, consistently, over time…your body will eventually stabilize at a healthy weight.
Until your habits are consistent, your weight will be inconsistent. …
Create the healthy balanced habits, and let the healthy balanced habits shape your body. And there you will stay.
I wish you a happy and healthy 2014!