Imprüvism blogger Armi Legge has four essentials to flexible dieting:
- Modify your diet based on your preferences, goals, and tolerances.
- Let yourself enjoy your favorite foods without feeling guilty or deprived.
- Stay calm and stick to your diet if you do overeat or have something that’s not “on” your diet.
- Focus just as much on maintaining fat loss as on achieving it.
If this sounds interesting, be sure to read the full post for details.
I realize that this approach may not work for everyone, but I suspect that, as for gluten intolerance, more folks are following severe dietary restriction than they need to.