Mark Bittman on grains:
[It’s] complicated. Manufacturers claim processed foods are, or contain, whole grains when it isn’t true. Debates rage about the relative benefits of “whole grain” pasta versus the real thing. Then there’s the “are whole grains even good for you?” thing.
Feh. You shouldn’t care. They’re fantastic.
If you’re conflicted re grains, be sure to check out Darya Rose’s take.