Go Kaleo’s Amber Rogers on her Facebook page:
I have a pretty remarkable transformation story and pictures. I could make a shit ton of money by joining an MLM scheme and using that story and pics to sell you guys supplements and shakes.
I don’t though, because I bought into a lot of that kind of stuff for YEARS and know what a crock it all is. Don’t waste your money.
There’s no magic supplement or meal replacement. There’s eating adequate and appropriate amounts of mostly whole foods (with flexibility and perspective – your diet doesn’t need to be pristinely perfect in order to make amazing progress!). There’s being physically active regularly doing something you enjoy – the form that activity takes is FAR less important that simply doing it consistently. There’s getting adequate sleep to support recovery and health.
Your best tools for losing weight and getting healthy are your two feet, your shopping cart and your PILLOW!
Too bad her book isn’t free too, but hey, not everyone has the luxury of doing this all out of the goodness of their heart.