Here’s a QOTD two-fer on exercise! First up, David Csonka on exercise excuses:
Just be smart, and use your head, except when your head is trying to talk you out of exercising for no good reason.
And here’s NYTimes’ columnist Gretchen Reynolds, author of the recently published “The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer.”
What is lost in that is that fitness is almost certainly more important than fatness. … If you have to choose, choose to be fit, whether you lose weight or not.
Read both posts for more goodness.
I do very little “formal” exercise, but am trying to be as active as possible all the time.